By integrating strength, flexibility, and balance training into a fun and functional program, older adults can be empowered to live longer, healthier, and more meaningful lives.

 

Our health care system focuses on medications and surgical interventions rather than educating people about lifestyle changes and providing the motivation and encouragement to identify individualized, fun, empowering, and achievable fitness and wellness programs.

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​I founded GeriActive to help people learn that they can improve the quality of their lives, regardless of age or condition.

 

Are you ready to move? Let’s go – give me a call or email: Betsy@GeriActiveNC.com!